Dear Heart: Love, music and food.

Things that make me happy:

I did work out today! :) It was a forced work out because I am tired but.. I still did it!And I am glad. I am thinking about taking a cycling class or something for the summer.

Here is a sample of this article I found on cycling.

"Physical activity serves as a regulator to relieve the stress that is common in current lifestyles. It produces the balance between exertion and relaxation which is so important for the body’s inner equilibrium.

Cycling is especially ideal for this process, countering stress in two ways: by satisfying the need for activity where people lack movement or exercise; and by balancing out increased strain, particularly mental and emotional."

To see the full thing , here is the link --> http://getyourthinspiration.com/2012/04/18/8-reasons-why-cycling-is-good-for-you/

Now I just want to relax for the day though. All I need to do is meal plan for the week ! Everything else seems to have been "figured out".

I love how our weather keeps going from rainy to sunny.. That's one reason why I love the transition from spring to summer. Today it is somewhat gloomy and it rained last night.

Here is the dub festival we went to! (below) Before the whole show got really kicked off.. I enjoyed it but we ended up leaving early because of not feeling well. Live music is really amazing but I forgot how big red rocks is and how wild it can be! It was great to see old friends!